Are Your Emotions Keeping You From Losing Weight?
How many times have you tried to lose weight? How many times have you been successful only to regain the weight you had lost plus some? If your answer is “too many times to count”, you may be an...
View ArticleTrail Slaw And A Lenten Feast
Lent. A time in the Christian world for deprivation in hopes of learning what we are really about. Catholics traditionally eat fish on Fridays as part of the Lenten season. We (though I’m Catholic) eat...
View ArticleWhat is Your Body Telling You?
How do you feel when you wake up in the morning? Do your feet hurt? Is it hard for you to get out of the bed? What about throughout the day? Do your knees hurt, does your back ache? When your body...
View ArticleEarn a disease-resistant Body!
“There is one food that scientific research has shown has a strong positive association with increased longevity in humans. Which food do you think it is? The answer is raw leafy greens, normally...
View ArticleMy Raw Sweet Tooth – Recipes
If I had a dollar for every time someone said, “so what do you eat? Carrots and celery?” I would be a wealthy woman! For the record, I don’t eat a 100% raw food diet, at least not as a general rule....
View ArticleWhen you veer off the Healthy Highway…
We’ve all done it. You’re are cruising along the Healthy Highway, putting lots of delicious, good-for-you stuff in your body, drinking your water, indulging in green smoothies. But then it happens....
View Article7 Characteristics of A Healthy Mindset Around Food Part One
Do you know where you stand in your relationship with food? There is a lot of talk these days around emotional eating. Overweight people are beginning to realize that they are using food to cover up...
View ArticleSupport a Healthy Intestine with This Recipe
Our local farmers market is now open and I was thrilled to find a vendor this year who makes raw sauerkraut and other fermented foods. Fermented foods contain probiotics, the microflora that helps...
View Article10 Principles to Overcome Emotional Eating
Hi Everyone- Since emotional eating is such an important topic, we’ve decided to rebroadcast one of our favorites from Ginny. Please enjoy! –Laura, managing editor Dr. Mommy and Friends Emotional...
View Article10 Delicious Patriotic Treats
Who doesn’t enjoy delicious treats? Here are some wonderful patriotic treats you can serve at your July 4th gathering. Please note that I am not taking credit for any of these yummy treats. Be sure to...
View ArticleWhat I’ve Learned From My Raw Journey
The other day I was re-reading one of my old journals from several years ago when I came across this entry. As I read this, I thought again what a powerful and life-changing decision it is to embrace...
View Article10 Steps to Eating Paleo and Why You Should Consider Them
My family and I have been eating Paleo for two years now. I blog about new recipes I’ve created, helpful articles to get people on track, and how to raise healthy, Paleo kids. But, maybe, you’re...
View Article10 Creative Halloween Treats
Wow! Can you believe Halloween is just around the corner? If you’ve gone out to the shops you’ll be quickly reminded that the season is here. Aside from costumes, and ghoulish decorations are the...
View Article4 Easy Nutritious Low Calorie Nutritious Breakfast
Do you eat breakfast every day? You know you should, right? Didn’t your mom always tell you that breakfast is the most important meal of the day? She was right. Trouble is, what moms in recent...
View ArticleSimple Snacks Your Family Will Love
Just because your life is busy doesn’t mean you shouldn’t enjoy a healthy snack. But who has time for time consuming recipes? Not me! So, I turned to Pinterest to research some quick, easy, yet simple...
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